26.Health
HEALTHY LIFESTYLE-Almost every day we are attacked by newspapers and another media, how important is to follow the healthy lifestyle and how dangerous is extensive obesity nowdays, in the world of stress and fast food restaurants. Another way, according to the latest research in Europe, people live more healthy then before(mainly women ).Unhealthy nourishment reflects not only on how we look like, but even how we feel like.
In a way of healthy lifestyle is important to combine correct diet with steady exercise which supply us daily shot of energy, which is needful for daily behaviour in work and so on. Careful choice of food we eat, can lower risk of serious illnes(for example obesity, diabetes and heart attack). So how to live healthy?
Firstly you have to eat various food to get large amount of vitamins. It means fruit, vegetable, cereals, white meat, fish, fat and oils)
Another rule of healthy lifestyle is eating regularly and lightly, you should keep some period between the foods and donť leave out main ones. Extremly important is breakfast which starts your body after all-night fasting. Struggle against the obesity is easily eat appropriately, in smaller portions regularly over the day.
FIRST AID- 1.stypsis-touch the blood vessel by your fingertips on a harm(your hands must be protected by rubber gloves, then enclose bandage, then raise lesion heart level and seat injured, if the injured shows symptoms of shock, do anti-shock measure.
2.artificial respiration-at first call in salvage and rescue service. Then put injured on his back on a firm bed and clean up his buccal cavity with your fingers and tissues, fling back injured´s head, what relieves injured´s airways, if he still doesn´t breathe by himself, push his nares by your fingers and do five artificial breaths in short periods.Each breath should run 2sec, breath frequence should be 12breaths per minute. Do artificial respiration until injured starts to breathe by himself.
3.anti-shock measure-contains 5 main rules:1.warm-there is a risk, that injured gets cold trough so it´s necessary to cover him.2.Water-you mustn´t offer him any water, only irrigate his lips by damp cloth 3.Whist-you must keep injured in quiet place and keep him calm. 4.-sober down the pain-stop bleeding, donť offer medicaments.. 5.transport-quickly call in salvage and rescue service.
DANGEROUS DISEASES-
Just to summarize, following are the main HIV symptoms:
1.Rapid weight loss
2.Dry cough
3.Recurring fever or profuse night sweats
4.Profound and unexplained fatigue
5.Wollen lymph glands in the armpits, groin, or neck
6.Diarrhea that lasts for more than a week
7.White spots or unusual blemishes on the tongue, in the mouth, or in the
throat
8.Pneumonia
9.Red, brown, pink, or purplish blotches on or under the skin or inside the
mouth, nose, or eyelids
10.Memory loss, depression, and other neurological disorders
First thing that starts developing in a flu like illness, which may look like glandular fever with swollen glands in the neck and armpits. At this stage the blood test will usually become positive as it picks up the tell-tale antibodies. Most people do not realise what is happening, although when they later develop AIDS they look back and remember it clearly. Most people have produced antibodies in about twelve weeks.
Latent infection
The person in this stage has a positive HIV test. The virus often seems to disappear completely from the blood again. At least nine out of ten who see these HIV and AIDS symptoms will develop further problems.
The next HIV AIDS symptoms stage begins when the immune system starts to break down. This is often preceded by subtle mutations in the virus, during which it becomes more aggressive in damaging white cells. Several glands in the neck and armpits may swell and remain swollen for more than three months without any explanation. This is known as persistent generalised lymphadenopathy (PGL).
Early HIV Virus Progression
As the HIV disease progresses, the person starts showin up other AIDS symptoms. A simple boil or warts may spread all over the body. The mouth may become infected by thrush (thick white coating), or may develop some other problem. Dentists are often the first to be in a position to make the diagnosis. People may develop severe shingles (painful blisters in a band of red skin), or herpes. They may feel overwhelmingly tired all the time, have high temperatures, drenching night sweats, lose more than 10% of their body weight, and have diarrhoea lasting more than a month. No other cause is
AIDS related complex.
Late HIV Illness - The AIDS Symptoms
The final stage is AIDS. Most of the immune system is intact and the body can deal with most infections, but one or two more unusual infections become almost impossible for the body to get rid of without medical help, usually intensive antibiotics
A DENTIST-In this time, it´s very hard to find any personal dentist because they are full at this moment everywhere. But still there are people, who refuse so to the dentist carious tooth because of fear of pain, but nowdays, technologies are so far, that you can your tooth decay just clean up without any pain for extra pay.
You have to be registrated in insurance company to get dentist service free, but from January you will have to pay 60 crownes for investigation. Another way is private dental surgery, where is easier to get in, but you must pay in spite of insurance company. Many people find dental investigation very uncomfortable, so they just don´t go there and cry with their tooth decay at home.
MEDICINAL DRUGS AND ALCOHOL-Benzodiazepamins are the most abused psychofarmaceutics, which are kind of anti-depressivum and in a combination with alcohol or medical or with heroin boost ihibition after using all medicals and it could happen, that ihibition is so deep, that you can even die.
Anyway combination medicinal with alcohol or alcohol with drugs is famous and well-tried way of suicide, which killed for example Kurt Cobain. The main factor of using alcohol with drugs is that these two subjects evoke that alcohol boosts effect of drugs.Dangerous can be using this combination with even couple of hours interval.¨Another way, drinking alcohol, while you are using medicals evokes, that the effect of medical is low-down and force of lower depends on how much are you drinking and logicaly the worst way is if you are alcohol addict.
INSURANCE COMPANY-each company has private receipts and expenditures. The function of insurance companies is based on selection agreed reversion received from insureds and policy holders. From this sum of money is created some nest egg. At the moment, when something happened to some client, who has an insuring on it, he get appropriate sum of money from this nest egg. Part of money gets insurance company for cover cost.
Health insurance should pay everybody and every employer pay health insurance to his employees duly and abates it from hire and without it you can´t get free dress. There is some solidarity also, because if you pay health insurance and nothing happened, other ill people are dressed for your money.